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CONTENTS
Participate in daily physical activity for 30–60 minutes every day. during, and after stretching. You’ll get more out of your stretch if you don’t hold your breath. Start with (3½ cups) of fruit and vegetables per day, plus three servings of whole grains, you can easily reach ... Access This Document
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CACFP Adult Day Care Handbook - Section 4000
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District Attorney Steve Cooley To Address Audience
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